Beets, a vibrant and versatile root vegetable commonly found in Mediterranean cuisine, are celebrated for their ability to boost nitric oxide levels in the body. This effect is primarily attributed to their high content of dietary nitrates. When consumed, these nitrates are converted into nitric oxide, a molecule known for its vasodilatory properties. Nitric oxide relaxes blood vessels, improving blood flow to the body, and reducing the stress exerted on the heart. These effects are vital for the functioning of the heart and body.

L-arginine and L-citrulline are dynamic amino acids that play a pivotal role in promoting nitric oxide production and enhancing blood flow. Found naturally in the Mediterranean diet, L-arginine sources include nuts, seafood, and poultry, while L-citrulline is abundant in watermelon, another Mediterranean staple. When consumed, L-arginine serves as a precursor for nitric oxide, a potent vasodilator that relaxes blood vessels, fostering improved circulation. Meanwhile, L-citrulline's presence boosts L-arginine levels in the body, extending the benefits of enhanced blood flow. Together, they form a powerful synergistic duo, supporting cardiovascular health, athletic performance, and blood pressure regulation.

Watermelons and onions, beloved staples in the Mediterranean diet, are nutritional powerhouses known for their unique health contributions. Citrulline, found in watermelons, supports cardiovascular health by promoting nitric oxide production, leading to improved blood vessel function. On the other hand, onions' nitrates convert into nitric oxide, enhancing blood flow and overall cardiovascular well-being.

Citrus bioflavonoids, found in abundance in the Mediterranean diet in citrus fruits, offer potent antioxidant and anti-inflammatory properties. These natural compounds support immune health, enhance the absorption of vitamin C, and contribute to better blood flow.